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SaranSai

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Inscrit le: 10 Mar 2018
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Posté le: Mer 11 Avr - 10:14 (2018) Sujet du message: lower back exercises for men

Sculpting a bigger back comes with a long list of benefits. For one, you'll stand taller. Training your back targets common weak spots that lead to poor posture. Say goodbye to your caveman hunch. And doing back exercises helps you bench press more weight. The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. (For more full-body workout exercises, check out our Maximus Body workout plan.) Your arms will grow bigger, too. The reason: lower back exercises for men are also great for targeting your arm muscles. So whenever you bend your elbows to lift a weight—during a row or a pullup, for instance—you're training your biceps. You'll also rev your metabolism when you concentrate on your back. That's because your posterior chain contains big muscle groups. And the more muscles you train, the more calories you burn.

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Posté le: Mer 11 Avr - 10:14 (2018) Sujet du message: Publicité

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